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When we feel good from the inside it glows and flows on the outside. It is important that we learn to nurture our total beings. How we feel about who we are reflects in our skin, mood and aura. Intentionally, I encourage you to make time for you without apology or feeling as if you are disappointing someone else. It is ok to be your authentic, beautiful self!

Our skin health is a reflection of  the health of the mind and soul. To be the best version of  you show up intentional about your wellness and wellbeing.

1. Start with being honest about what you need and truly desire for you. This is an inward gut check and needs to be honest and authentic.

2. Foster those behaviors that meet identified weaknesses and areas for improvement.

3. Date yourself so you know how to love you the way you deserve to be loved and treated.

4. Forgive yourself. This liberates